Sleep deprivation does not only affect your mood – it can also have adverse effects on your entire health, too. Sleep is absolutely necessary for everyone. Similar to breathing and eating, it plays a crucial role in a person’s health and holistic growth. Lack of sleep can lead to physical, as well as mental health issues. It can even cause injuries and loss of productivity. Sleep deficiency can put a person at a higher risk of death.
Understanding sleep deficiency
If you want to get a more in-depth perception of what sleep deficiency does to a person, it’s best first to learn how the process of sleep works. There are two primary types of sleep: rapid eye movement (REM) and no- rapid eye movement (Non-REM). Non-REM type of sleep incorporates what everyone knows as deep sleep. Meanwhile, dreaming occurs on REM sleep.
Everyone has an internal body clock that controls when your body is awake and when it’s time to sleep. It follows a circadian rhythm that affects everything in your body, including your cells, tissues, and even your organs. If a person suffers from sleep deficiency or sleeps at the wrong times, they’ll likely feel tired during the entire day.
Lack of sleep or poor sleep can affect a person’s work performance and the way he socializes with others. They’ll also have trouble focusing and learning, too. Poor sleep can also make you feel cranky, too.
How to sleep better
Over the past couple of years, the number of people that suffers from lack of sleep and poor sleep quality has increased. So, if you want to optimize your health, it’s highly advisable to prioritize it.
Aside from using a comfortable bamboo sheet in your bed, one way to help you with your sleeping pattern is by letting yourself get exposed to natural sunlight or bright sunlight. Doing so can help keep your circadian rhythm at a healthy pace.
On the other hand, light exposure during the night has the opposite effect. The blue light coming from various electronic devices like tablets and computers can affect your circadian rhythm, making you think that it’s daytime. So that you can prevent that from happening, wearing glasses meant for blocking blue light can help.
There are also apps that you can use to block blue light on your phone, too. Doing so will help prevent your eyes from getting tired because of too much exposure. Lastly, you can also stop watching television and turn off all the bright lights 120 minutes before you go to sleep. It will help set your mind and prepare it for going to bed.
Together with good nutrition and proper exercise, having a good sleep is one of the most crucial parts of your health. Making sure that you have enough sleep each day will keep your mental and psychological health at its peak. So, always keep these tips in mind, especially when you have problems sleeping. Doing so certainly helps you get a good night’s sleep.